「Frittata」一詞源自義大利語「friggere」，意為「油炸」。從歷史上看，它曾是泛指所有在平底鍋中烹製的蛋料理。儘管其確切起源仍有爭議，但早在古羅馬時代，就已有類似的蛋料理搭配蔬菜和起司。隨著時間的推移，它逐漸演變成我們今天所熟知且廣受歡迎的獨特菜餚，不僅在義大利，也在全球各地流行。
Sweet Potato Omelets or Frittatas (地瓜烘蛋/地瓜歐姆蛋) is made of sweet potatos and eggs
Cook (usually steamed) sweet potato pieces in advance.
Then add two eggs with a pinch of salt and mix together, and then baked (frittata) or cooked on the stovetop (omelet) with butter.
Other vegetables, cheese, or meats can also be incorporated.
It is that simple. No flour. When serve, powder with Confectioners' sugar (糖粉).
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